Vibrant spinach-fennel puree

Spinach is a good example of why it’s important to eat those leafy greens: It is endowed with beta-carotene, folic acid, magnesium, potassium, and iron....

The effect of nuts on inflammation

Asia Pac J Clin Nutr. 2008;17 Suppl 1:333-6. ABSTRACT Inflammation is one of the recognised mechanisms involved in the development of atherosclerotic plaque and insulin...