Tag: Cardiovascular

Should I Take a Beet Supplement?

Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in...

10 Terrific Natural Diuretics

Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid and salt. Although they vary greatly in effectiveness, these foods...

Black-Eyed Peas, Please!

The Folklore. Serving up black-eyed peas on New Year’s Day is said to bring good luck all year long. Tradition calls for the slow-cooked comfort...

Savor the Sweet Potato

The Folklore. Sweet potato or yam? Most likely, it’s a sweet potato. The most common varieties of sweet potato in the U.S. have smooth orange...

Vestibular Migraine Diet

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might inconvenience an hour, wipe out an...

Can a POTS Diet Relieve Symptoms?

Postural orthostatic tachycardia syndrome, or POTS, is a frustrating condition that can disrupt and negatively impact the quality of daily life. The normal, everyday movement...