Cran-fruit coffeecake with crumb topping
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Rustic apple-cranberry tart
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Whole-wheat blueberry pancakes
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Baked oatmeal
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Roasted squash with wild rice and cranberry
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Impact of nutraceuticals on markers of systemic inflammation: Potential relevance to cardiovascular diseases – A position paper from the International Lipid Expert Panel (ILEP)
Prog Cardiovasc Dis. 2021 Jul-Aug;67:40-52. doi: 10.1016/j.pcad.2021.06.010. Epub 2021 Jun 27. ABSTRACT Inflammation is a marker of arterial disease stemming from cholesterol-dependent to -independent molecular...
Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?
You may have heard about the potential benefits of liquid chlorophyll. People have been dropping this supplement into water. The water turns green and then...
Is Mushroom Coffee a Good Coffee Substitute?
Mushroom coffee does not sound like anything you would want to drink, but is actually a drink that tastes pretty much like regular coffee. The...
Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More
You may be tired of reading that we need more studies before we can say that this supplement or that nutrient is good for certain...
How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans
We all know that calcium is good for our bones and milk is a great source of calcium. But what happens to our bones if...
Does Coffee Help You Lose Weight?
The only commodity traded more than coffee is oil. Over 2 billion cups of coffee are consumed every day. Tea was once the favored drink...
The Best Vegan Protein Sources: Mycoprotein, Seeds & More
Protein has been the buzzword in every food conversation for a few years now. As more and more people are trying on a plant-based eating...
Milk Alternatives: A Comparison of Non-Dairy Milk Options
What was once a simple decision between whole, low-fat, or skim milk, the list of choices now has a variety so vast, it’s dizzying. Whether...
Is Fructose Bad for You?
Sugar is not so sweet in the health and wellness world, now more than ever. Its bad reputation stems from research on added sugars, fructose...
Is Organic Food Better For You?
Americans are embracing organics like never before. Once scant on supermarket shelves, organic foods have gained coveted space alongside their conventional food counterparts, whether produce,...