Scallop Aglio olio
a simple but satisfying meal
Scallop Aglio olio
meal for 1 person
4 scallops, defrost, wipe dry & sprinkle with salt & pepper
1 small piece of butter
some olive oil
60g angel hair
2 Tbsp chopped garlic
1-2 Tbsp olive oil
some herbs, optional
salt & pepper to taste
Method:
1. bring 1/2 pot of water to the boil
2. add some salt & oil
3. put in the angel hair to cook until softened, drained
4. heat up a non stick pan, add butter and olive oil
5. place the scallop, one by one into the melting butter, pressing in with your finger
6. leave it to sear for 1 min or 2, turn over and sear the other side
7. when done, remove from pan
8. to the same pan, fry the garlic with the olive oil until slightly brown
9. add the soften angel hair, stir fry, and add herbs, salt & pepper to taste
10. dish up when done, serve with pan seared scallop
About The Author
Patrick Blanchard MD
Meet Dr. Blanchard
Dr. Blanchard’s medical practice is an embodiment of Integrative health which brings conventional and complementary approaches together in a coordinated way. Conveniently located in sunny Florida and over the internet with ValiseMD’s secure HIPPA compliant telXmed servers. Since 1994, patients with a wide range of challenging medical problems have achieved optimum health using the best of natural medicine, judiciously combined with high-tech innovations. Breakthroughs are often achieved even after patients have consulted mainstream specialists and holistic practitioners.
Dr. Blanchard is founder and CEO of ValiseMD, Inc. He is board certified in Family Medicine since 1994 and awarded Fellow of the American Academy of Family Physicians in 2001. He received the ‘Teacher of the Year’ award from the University of Kansas School of Medicine at completion of his residency in Family Medicine. He completed a fellowship at Wake Forest University in the field of vascular neurosonology. He holds a medical patent in the field of Gastroenterology. He holds an unrestricted license to practice medicine and surgery in Florida. He started his medical career as a Emergency Medical Technician, then as a Paramedic and later a Medical Doctor.
